Services
I offer thorough diagnostic evaluations to explore current mental health concerns and provide answers for symptoms you’re experiencing. These sessions typically take 60-75 minutes.
I offer Cognitive Behavioral Conjoint Therapy for PTSD, a couples based treatment for PTSD. These sessions are typically 75 minutes, for 15 weeks.
I offer a variety of therapies to assist in meeting your goals. Most sessions are 50-60 minutes.
Treatments Offered
Trauma-Focused Treatment
I offer specialized treatments for trauma across the lifespan and PTSD, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Prolonged Exposure Therapy (PE), and Cognitive Behavioral Conjoint Therapy for PTSD (couples based treatment). Each of these time-limited treatments offer unique approaches to help people heal from trauma.
For more detailed information on EBPs for PTSD, please visit: https://www.apa.org/ptsd-guideline/treatments
Sleep Treatment
I offer evidence-based treatment to assist in coping with sleep problems including Cognitive Behavioral Therapy for Insomnia (CBT-I). I also offer a treatment focused on helping individuals cope with trauma-related nightmares (Cognitive Behavioral Therapy for Nightmares (CBT-N).
General Treatment
In addition to structured treatment I offer general treatment to assist with mood, anxiety, or coping with daily stress. I generally pull strategies from a CBT approach, helping people consider thoughts, behaviors, and emotions. I also incorporate mindfulness and values-based living into therapy.